Tag Archives: health

Got a Run In and Found a New Training Site

Got a Run In and Found a New Training Site

Posted on 24. Sep, 2009 by Jeff Lambert.

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Today was a run day.  I’ve actually gotten more than 20 miles in so far this week!  The last time I got that much training in was the week of May 31.  Not counting that week, or this week, I’ve only been averaging about 8 miles per week.  That’s pitiful! […]

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Out for a Hike with Sadie

Out for a Hike with Sadie

Posted on 23. Sep, 2009 by Jeff Lambert.

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I haven’t been running as much as I really would like to and, as such, have found I’m a little bit out of shape.  On the plus side, I’m pretty much injury free!  Well, after a third day in a row of a five mile run in the hills around my neighborhood, the 1,000 foot climbs over the distance finally did me in.  That last run yesterday totally wore my legs out and I was pretty much useless the rest of the day.  I also hadn’t been taking Sadie on my runs since it has been hot and she is out-of-shape for this long a run.  The last time […]

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Height Adjustable Desk

Height Adjustable Desk

Posted on 21. Aug, 2009 by Jeff Lambert.

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I finally got tired of the pelvic and lower back pain I’ve been having while sitting and I decided to take action.  I think part of my problems are due to my running and several weekends with heavier than normal weight bearing activities.  I enjoy running, so, I don’t want to reduce that activity.  The busy work around the house and in Scouts also isn’t likely to go away, so, I had to find a way to make my work environment more conducive to a happier body.  My quest has begun! […]

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