Tag Archives: hydration
Hit $50 Worth of Donations on Plus3Network
Posted on 09. Jan, 2010 by Jeff Lambert.
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Yesterday I was looking at my Plus3Network donations and saw that I could hit $50 if I did a 10 mile run. I had planned on only doing 7.5 miles but this motivated me to do the little bit extra. So, not only was I motivated to push myself a bit more but, on my behalf, a firm rewarded […]
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Running Hydration System
Posted on 28. Dec, 2009 by Jeff Lambert.
For the past year or so I’ve been a lot better about staying hydrated when I run. I didn’t use to as I figured it wasn’t a big deal as I’d only be out running for an hour or so. Then I started upping the mileage, doing regular 10 mile runs. I quickly learned proper hydration will […]
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