Hey! My big brother website, WEBphysiology.com, just pushed a post that is great for all you self hosted WordPress websites that aren’t being too diligent at backing up your website. The post is all about [...]
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Well, I’ve kicked off my start of the East Bay Regional Park District’s (EBRPD) Trails Challenge 2010 with a short and quick five mile run in Fremont. The trail was actually 4.5 miles but I decided to get in at least five miles. There is a longer route that takes you clear to the Bay and ends up being 12.3 miles. And there also is a shorter course [...]
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This year will be marked by the last birthday I will ever celebrate before turning 50. It will also consist of my lovely daughter graduating from Middle School and heading off to High School and my son becoming top dog as a Senior at his High School. Time flies and often it really doesn’t do a whole lot to boost [...]
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I can’t believe I didn’t think to write about this life event until now. I was reminded by a discussion on the Aircraft Owners and Pilots Association (AOPA) LinkedIn group asking for folks to submit aviation photos. As I was looking through my “Flying” photos I remembered the shots I took [...]
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God bless this product! Okay, this is a post where I won’t be shy. I’m not a light person anymore and am getting older. What does this mean? It means I’m just shy of 195 pounds and will soon be 49 years old. I’m also 6’ 2”, so, I’m not fat but I do have [...]
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Dear Mom & Dad,
Our Scoutmaster told us to write to our parents in case you saw the flood on TV and are worried. We are okay. Only one of our tents and 2 sleeping bags got washed away. Luckily, none of us got [...]
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Gee, what shall I watch while I’m putting in five and a half miles on the treadmill? Well, I haven’t seen the news for a while, guess I’ll catch up on things. Damn! Politicians! Oh hell, I guess [...]
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I’ve really been trying to get in at least 20 miles of running each week. I’ve been pretty good at it and am motivated to keep things going. Last week I was put to the test as [...]
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Well, I’m currently riding BART into the City by the Bay. I’ve got what is supposed to be about an eight week gig at BlackRock, the firm that acquired Barclays Global Investors (BGI), doing some feature enhancements to SalesLogix. I don’t think I’ve ridden BART since [...]
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Wow, the sky is still opening up here in sunny California. It was coming down fairly good with a whole lot of rain when I took Harrison to school. Looks like we have more bands that will be coming through for at least another couple of days. So far things are quite wet but [...]
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Stole this from my brother’s FB page as it made me lahaff!
Two vultures were in the desert eating a dead clown. The first vulture asks the second vulture [...]
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Yesterday I was looking at my Plus3Network donations and saw that I could hit $50 if I did a 10 mile run. I had planned on only doing 7.5 miles but this motivated me to do the little bit extra. So, not only was I motivated to push myself a bit more but, on my behalf, a firm rewarded [...]
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This is the beginning of a new day.
I have been given this day to use as I will.
I can waste it [...]
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On December 20th Harrison and Madison performed wonderfully at their piano recital held at the First Presbyterian Church in San Leandro, where their instructor has held several of the recent recitals. It’s a good venue for performing and also for getting a group photo at the end. This recital consisted of [...]
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For the past year or so I’ve been a lot better about staying hydrated when I run. I didn’t use to as I figured it wasn’t a big deal as I’d only be out running for an hour or so. Then I started upping the mileage, doing regular 10 mile runs. I quickly learned proper hydration will [...]
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With Christmas fast approaching,
with Social Networking on the rise,
you must remember Google’s watching,
and keep this in mind… [...]
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I just read an article in the East Brunswick Sentinal that recounted an interview with Joseph Csatari. Mr. Csatari worked with Normal Rockwell for nearly 20 years at the Boy Scouts of America. When Norman Rockwell retired [...]
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